Combat stress

Harmony between body and spirit is indispensable for good health. Stress is the collapse of this balance and the mind and body’s response to internal or external pressure. With the help of relaxation exercises, targeted remedies and the support of our doctors, we search for the factors that produce stress and find the best strategy to combat them.

Villa Eden utilises highly professional techniques to combat stress, of which one of the most important is the stimulation of chakra points in the body. The human body is 75% water and is comprised of electromagnetic fields. These fields are known as thin bodies or etheric bodies. The chakras are essentially the areas where these fields are concentrated to perform certain functions in certain parts of the body: anatomically corresponding to the nerve plexus that the Eastern culture associates with psychological and emotional functions in addition to physiological ones. Working on the chakra, you can target the physical/mental equilibrium of an individual because beyond imparting a mental feeling of well-being, the chakra have a profound effect on all our physical functions. So, via a correct balance of the chakra, we can restore a state of well-being that includes all the psychological and physical functions of the body.

Reflexology, which aims to create balance in the organism by stimulating its ability for self-healing; shiatsu, a practice that is ideal for correcting internal dysfunctions, and improving and conserving health and treating specific ailments; anti-stress massage; and meditation help you regain your natural equilibrium and physical and mental well-being.