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Anti-stress days € 2,050 per person

When stress and commitments determine the pace of our lives, it becomes increasingly difficult to relax in our free time. Mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, leading to headaches and chronic diseases are the consequences.

 

OBJECTIVE

 

Relaxation techniques, healthy eating and exercise help to restore physical and mental balance.

This program is designed for a minimum stay of 7 nights and can be extended up to 10 nights. It includes full board and the following services.

MEDICAL CHECK UP AND DIAGNOSIS

 

  • Initial medical examination
  • Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
  • Measurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean body mass and muscle and percentage of water)
  • Daily consultation with our doctors to discuss goals, progress and results

THERAPY

 

  • 3 anti-stress massages (85 min.)
  • 3 stimulations of the chakra points of the body with music therapy
  • 3 reflexology treatments with chromo therapy
  • 1 A-motion shiatsu treatment
  • 1 anti-stress lesson with personal trainer

HEALTHY NUTRITION

 

  • Balanced nutritional program of your choice

UPON DEPARTURE, YOU WILL BE GIVEN

 

  • Diagnostic results
  • Advice for follow-up at home
  • Personal trainer’s individualized schedule for physical follow-up at home

Note: The above mentioned program does not include accommodations.

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