Movement

Movement is defined as putting into practice a motor activity in line with the ability, level of expertise and preference of each guest who wishes to reach a condition of physical, psychological and social well-being. Physical activity can reduce the level of cholesterol and triglycerides, glucose intolerance, obesity and excess fat, platelet aggregation, high blood pressure, heart rate, vulnerability to heart palpitations, hyperactive hormonal activity, and psychological stress. It can also increase fat burning, the number of blood vessels, the dimension of veins and arteries, heart efficiency, efficiency of distribution to the periphery, electron transport capacity, the oxygen content of the blood, the number of white blood cells and volume of blood circulation, thyroid functions, the production of growth hormone, the tolerance of stress, the habits of moderation, and the joy of life.

In order to achieve significant goals, Villa Eden is proactive with:

• gentle exercises, characterised by slowness and grace of movement;
• pilates, based on breathing, stretching and reinforcing the muscles to gain fluidity of movement;
• yoga, the philosophy that unites mind, body and spirit;
• do in, the discipline based on self-stimulation of the meridians, useful to balance our body’s energy levels;
• stretching, in order to elongate muscles;
• personal training, based on various movement techniques to create a targeted activity;
• group training, which creates a state of physical well-being to share with others;
• aquagym, which utilises water as a tool reach the goal of wellness;
• dance therapy, combining rhythm and movement, becoming a liberating art.