Pilates matwork

Pilates matwork, group of exercises where body and mind are connected, is suited to correct muscular imbalances, to improve the posture and to tone the body.
The VEHC staff proposes Pilates matwork small groups sessions to allow executing the exercises in a correct way.
The movements are performed with control and precision, giving more importance to the attainment of the perfect form rather than the execution of numberless repetitions.

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