Group Exercise
The aerobic activities allows to train with amusement, to lose weight..and a lot more: they improve the cardiovascular activity, increase the resistance to the fatigue, help to diminish the stress and to have a more positive vision of life and of yourselves. Moreover, the simple but amusing choreography favors the coordination and the concentration ability.
VEHC has conceived only for our guests a rich musical sessions programming. Moreover, there are gymnastic programs directly in watsu pool, where the movements don't cause micro traumas to the vertebral column and to the articulations. They are innovative and amusing movements to reach precise goals.
Continue with: Sculpt Evolution
The aerobic activities allows to train with amusement, to lose weight..and a lot more: they improve the cardiovascular activity, increase the resistance to the fatigue, help to diminish the stress and to have a more positive vision of life and of yourselves. Moreover, the simple but amusing choreography favors the coordination and the concentration ability.
VEHC has conceived only for our guests a rich musical sessions programming. Moreover, there are gymnastic programs directly in watsu pool, where the movements don't cause micro traumas to the vertebral column and to the articulations. They are innovative and amusing movements to reach precise goals.
Continue with: Sculpt Evolution