Water pilates
Harmony, coordination and softness are the most important elements of Pilates matwork, the gymnastic that has conquered VIPs for striking results on the posture and on muscular stretching. At VEHC it has arrived a great innovation: Water Pilates matwork. The slow and pleasant movements assume more effectiveness because they are executed in the Watsu Pool, bringing to the tone of the all muscles involved. In particular, Water Pilates matwork involves the abdominal muscles and the lumbar-sacral area, turning out a training suited to correct the posture, whereas, the fact that water makes movements softer, renders Water Pilates matwork perfect for the re-educative and rehabilitative therapy.
Continue with: Pilates sculpt
Harmony, coordination and softness are the most important elements of Pilates matwork, the gymnastic that has conquered VIPs for striking results on the posture and on muscular stretching. At VEHC it has arrived a great innovation: Water Pilates matwork. The slow and pleasant movements assume more effectiveness because they are executed in the Watsu Pool, bringing to the tone of the all muscles involved. In particular, Water Pilates matwork involves the abdominal muscles and the lumbar-sacral area, turning out a training suited to correct the posture, whereas, the fact that water makes movements softer, renders Water Pilates matwork perfect for the re-educative and rehabilitative therapy.
Continue with: Pilates sculpt