Nordic Walking

Nordic Walking is the new slant for what concerns the sporting hike. It's characterized by a union between man, nature and wellness. Nordic Walking, amusing, relaxing and healthy discipline, has been invented by Finn Nordic skiers in search of an effective summer training.

Everybody can perform Nordic Walking: men, women, children and seniors. It consists in walking along hiking trails or grasses with appropriate walking sticks characterized by an ergonomic handle in carbon or fibreglass. The natural atmosphere, in which Nordic Walking is performed, increases the psychophysical wellness. This discipline has many positive characteristics. First of all it guarantees the correct functioning of the circulatory system, allows to burn fat and reinforces both the articulates and the muscular tone. Moreover, compared with Jogging, Nordic Walking allows to use 90% of muscles and to consume 46% of energy in addition, outwearing less knees and back. Continue with "Pilates"