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Cellym®: a relaxing workout

The IHHT method (or controlled hypoxic training) is a scientifically proven training system, which, through the skilful alternation of breathing with depleted or oxygen-enriched air, produces significant beneficial effects for the body, ranging from cell renewal to the improvement of efficiency of the immune system. It is programmed individually for each person to increase vitality, reduce stress and inflammation and improve the quality of sleep.

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