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ANTI-STRESS DAYS
When stress and commitments determine the pace of our lives, it becomes in- creasingly difficult to relax in our free time. The consequences are mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, leading to headaches and chronic diseases.
OBJECTIVE - Relaxation techniques, healthy eating and exercise help to restore physical and mental balance.
This program is designed for a minimum stay of 7 days and can be extended for more nights. It includes full board and the following services:
MEDICAL CHECK-UP AND DIAGNOSIS
• Initial medical examination
• Tomographic diagnostic and analytical evaluation of the quantitative and
qualitative body composition
• Measurement and evaluation of the Body Mass Index (BMI- body composition:
fat tissue, lean body mass and muscle and percentage of water)
• Nutritional advice
• Final medical examination to discuss goals, progress and results
THERAPY
• 3 anti-stress massages (85 min.)
• 3 stimulations of the chakra points of the body with music therapy (55 min.) • 3 reflexology treatments with chromotherapy (55 min.)
• 1 Touch for Health (55 min.)
• 1 anti-stress lesson with Personal Trainer (60 min.)
HEALTHY NUTRITION
• Balanced nutritional program of your choice
UPON DEPARTURE , YOU WILL BE GIVEN
• Diagnostic results
• Summary of treatments and therapies performed
• Advice for follow-up at home
• Personal trainer’s individualized schedule for physical follow-up at home
€ 2.200 per person
NOTE: The above mentioned program does not include accommodations.
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