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ANTI-STRESS DAYS
When stress and commitments determine the pace of our lives, it becomes increasingly difficult to relax in our free time. the consequences are mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, leading to headaches and chronic diseases.
OBJeCtiVe: relaxation techniques, healthy eating and exercise help to restore physical and mental balance.
this program is designed for a minimum stay of 7 nights and can be extended up to 10 nights. includes full board and the following services:
MeDiCaL CHeCK uP anD DiagnOsis
• initial medical examination
• tomographic diagnostic and analytical
evaluation of the quantitative and
qualitative body composition
• Measurement and evaluation of the Body
Mass index (BMi- body composition: fat tissue, lean body mass and muscle and percentage of water)
• Daily consultations with our doctors to discuss goals, progress and results
tHeraPY
• 3 anti-stress massages (85 min.)
• 3 stimulations of the chakra points of the
body with music therapy (55 min.)
• 3 reflexology treatments with
chromotherapy (55 min.)
• 1 shiatsu treatment (55 min.)
• 1 anti-stress lesson with personal trainer
(60 min.)
HeaLtHY nutritiOn
• Balanced nutritional program of your choice
uPOn DeParture YOu WiLL Be giVen
• Diagnostic results
• advice for follow-up at home
• Personal trainer’s individualized schedule
for physical follow-up at home
eurO 2,120 Per PersOn
nOte: the above mentioned program does not include accommodations.
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