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Bespoke serVices and prograMs
sports check-up with lactate measurement
specific measurement to find the target heart rate for a workout dedicated to weight and fat reduction.
euro 150
personal trainer lesson
physical activity lessons with the individual personal trainer.
30 min. – euro 80 60 min. – euro 105
postural eValuation
total body evaluation, from the musculoskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism.
60 min. – euro 115
pelVic exercises
exercise that involves a series of movements to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. recommended for women with issues related to menopause, and for men to maintain proper health of the prostate.
euro 105
personal yoga
personalized yoga sessions, ideal for improving your well-being.
60 min. – euro 105
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