Page 19 - villa-eden-brochure-medical-beauty-2020-en

FITNESS FOR MIND AND BODYSPORTS CHECK-UP WITH LACTATE MEASUREMENTSpeci c measurement to nd the target heart rate for a workout dedicated to weight and fat reduction. ---------------------------------------------- 60 min. | € 150POSTURAL EVALUATION & TRAININGTotal body evaluation, from the muscu- loskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism. ----------------------------------------- 60 min. | € 130METABOLIC TRAININGSpeci c training techniques to increase basal metabolic rate (BMR). ---------------------------------------------- 60 min. | € 120HYPERTROPHIC TRAININGSpeci c training techniques to increase the quality and quantity of lean body mass.---------------------------------------------- 60 min. | € 120ANTI-CELLULITE TRAININGTraining aimed at improving the circula- tory system of the lower part of body. ---------------------------------------------- 60 min. | € 120KINESIOLOGICAL TRAININGTraining designed to improve issues of pain in the motor apparatus. ---------------------------------------------- 60 min. | € 120HYDROKINESITHERAPYWater therapy targeted at improving muscle and joint problems. ---------------------------------------------- 60 min. | € 120PELVIC EXERCISESExercise that involves a series of move- ments to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. Recom- mended for women with issues related to menopause, and for men to maintain proper health of the prostate. ---------------------------------------------- 60 min. | € 120HORMONAL GYMNASTICSTechniques dedicated to the well-be- ing of the urogenital system. The Aviva Method naturally combats menstrual cycle problems, incontinence, infertility, menopause and endometriosis. ---------------------------------------------- 60 min. | € 120NORDIC WALKINGIn the company of our instructors, you will discover all the secrets of a com- plete sports practice that can help re- generate mental and physical health through precise movements that also improve posture and coordination. ---------------------------------------------- 60 min. | € 120PERSONAL YOGAPersonalized yoga sessions, ideal for im- proving your well-being. ------------------------------------------------- 60 min. | € 120M E D I C A L& B E A U T Y19 / 28