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Bookable all year 

Anti-stress days

When stress and commitments determine the pace of our lives, it becomes increasingly difficult to relax in our free time. The consequences are mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, leading to headaches and chronic diseases. 

OBJECTIVE: relaxation techniques, healthy eating and exercise help restore physical and mental balance. 
This program is designed for a minimum stay of 7 nights and can be extended up to 10 nights. Includes full board and the following services.

MEDICAL CHECK-UP AND DIAGNOSIS 

  • Initial medical examination
  • Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
  • Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water) 
  • Daily consultations with our doctors to discuss goals, progress and results

THERAPY

  • 3 anti-stress massages (85 min.)
  • 3 stimulations of the chakra points of the body with music therapy (55 min.) 
  • 3 reflexology treatments with chromotherapy (55 min.)
  • 1 shiatsu treatment (55 min.)
  • 1 anti-stress lesson with personal trainer (60 min.)

HEALTHY NUTRITION 

  • Balanced nutritional program of your choice 

UPON DEPARTURE YOU WILL BE GIVEN 

  • Diagnostic results
  • Advice for follow-up at home
  • Personal trainer’s individualized schedule for physical follow-up at home 

€ 2,120 PER PERSON 

NOTE: The above-mentioned program does not include accommodations. 
 

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