Holistic Wellness   -  Health Programmes

Bookable all year 


CRYOTHERAPY serves both the cardiovascular and immune systems: it helps reduce rheumatism and joint pain as well as fight depression. Triggering a shock response, it increases the heart rate.

It starts from two minutes with the aim of gradually reaching fifteen minutes.

We start in the gym with a workout that includes 10 minutes of warm-up and 20 minutes of interval training. Then you go to the tub, where you will stay for a couple of minutes.

After the dive, you cover yourselves well and drink hot tea to restore the body temperature.


  • Initial medical examination
  • 4 personal training sessions
  • 4 tub immersions


Package price: € 1.040

Note: The programme above does not include accommodations.

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