Vital Balance
More fit, more beautiful, happier
For a healthy and effective remise en forme, VILLA EDEN organizes many activities that will give you an enviable physical condition and vibrant mental energy. The well-being of the body is inevitably reflected on the psyche. Of this we are sure.
"Through training we can change; we can transform ourselves."
Aquagym courses in the pool, fitness and yoga classes, hikes in the beautiful nature of Merano, bike tours, walks, excursions but also tennis or golf, will complete your unforgettable holiday experience. In addition, our professional and friendly personal trainers will be happy to prepare a bespoke exercise plan for you and, if you wish, they will also assist you with individual training sessions.
Specific measurement to find the target heart rate for a workout dedicated to weight and fat reduction.
Total body evaluation, from the musculoskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism.
Specific training techniques to increase basal metabolic rate (BMR).
Specific training techniques to increase the quality and quantity of lean body mass.
Training aimed at improving the circulatory system of the lower part of body.
Training designed to improve issues of pain in the motor apparatus.
Water therapy targeted at improving muscle and joint problems.
Exercise that involves a series of movements to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. Recommended for women with issues related to menopause, and for men to maintain proper health of the prostate.
Techniques dedicated to the well-being of the urogenital system. The Aviva Method naturally combats menstrual cycle problems, incontinence, infertility, menopause and endometriosis.
In the company of our instructors, you will discover all the secrets of a complete sports practice that can help regenerate mental and physical health through precise movements that also improve posture and coordination.
Personalized yoga sessions, ideal for improving your well-being.
