Holistic Wellness   -  Vital Balance

Vital Balance

More fit, more beautiful, happier

For a healthy and effective remise en forme, Villa Eden organizes many activities that will give you an enviable physical condition and vibrant mental energy. The well-being of the body is inevitably reflected on the psyche. Of this we are sure.

"Through training we can change; we can transform ourselves."
Dalai Lama

Aquagym courses in the pool, fitness and yoga classes, hikes in the beautiful nature of Merano, bike tours, walks, excursions but also tennis or golf, will complete your unforgettable holiday experience. In addition, our professional and friendly personal trainers will be happy to prepare a bespoke exercise plan for you and, if you wish, they will also assist you with individual training sessions.

Fitness for Mind and Body

Sports check-up with lactate measurement
60 min. - Euro 150

Specific measurement to find the target heart rate for a workout dedicated to weight and fat reduction. 

Postural evaluation & training
60 min. - Euro 140

Total body evaluation, from the musculoskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism.

Metabolic training
60 min. - Euro 130

Specific training techniques to increase basal metabolic rate (BMR).

Hypertrophic training
60 min. - Euro 130

Specific training techniques to increase the quality and quantity of lean body mass.

Anti-cellulite training
60 min. - Euro 130

Training aimed at improving the circulatory system of the lower part of body.

Kinesiological training
60 min. - Euro 130

Training designed to improve issues of pain in the motor apparatus.

60 min. - Euro 130

Water therapy targeted at improving muscle and joint problems.

Pelvic exercises
60 min. - Euro 130

Exercise that involves a series of movements to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. Recommended for women with issues related to menopause, and for men to maintain proper health of the prostate. 

Hormonal gymnastics
60 min. - Euro 130

Techniques dedicated to the well-being of the urogenital system. The Aviva Method naturally combats menstrual cycle problems, incontinence, infertility, menopause and endometriosis.

Nordic walking
60 min. - Euro 130

In the company of our instructors, you will discover all the secrets of a complete sports practice that can help regenerate mental and physical health through precise movements that also improve posture and coordination.

Personal Yoga
60 min. - Euro 130

Personalized yoga sessions, ideal for improving your well-being.

Healthy Gourmet Cuisine

For flavour, experience and lightness

Healthy eating is the basis of feeling well. Well ahead of their time, Villa Eden has promoted Healthy Gourmet Cuisine for years, using fresh and top quality products, prepared in a healthy and light way, in order to guarantee all the fundamental nutrients and an excellent digestibility. Our restaurant serves dishes inspired by tradition and creatively re-interpreted by our chef ...


A flourishing city of health and culture

Nestled in a basin at the foot of the Tessa Group, Merano is a popular destination throughout the year thanks to events such as the Christmas markets, the horse race, the Meran WineFestival and attractions such as the ski slopes of the nearby Merano 2000, the stunning gardens of Castel Trauttmansdorf and the Tappeiner promenades on the hill that goes up towards Castel Tirolo; an area rich in vineyards.

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