The way of life   -  Vital balance

Vital Balance

More fit, more beautiful, happier

For a healthy and effective remise en forme, Villa Eden organizes many activities that will give you an enviable physical condition and vibrant mental energy. The well-being of the body is inevitably reflected on the psyche. Of this we are sure.

"Through training we can change; we can transform ourselves. "
Dalai Lama

Aquagym courses in the pool, fitness and yoga classes, hikes in the beautiful nature of Merano, bike tours, walks, excursions but also tennis or golf, will complete your unforgettable holiday experience. In addition, our professional and friendly personal trainers will be happy to prepare a bespoke exercise plan for you and, if you wish, they will also assist you with individual training sessions.

Bespoke services and programs

Sports check-up with lactate measurement
Euro 150

Specific measurement to find the target heart rate for a workout dedicated to weight and fat reduction. 

Personal Trainer lesson
from 30 to 60 min. - Euro from 80 to 105

Physical activity lessons with the individual Personal Trainer. 

Postural evaluation
60 min. - Euro 115

Total body evaluation, from the musculoskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism.

Pelvic exercises
Euro 105

Exercise that involves a series of movements to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. Recommended for women with issues related to menopause, and for men to maintain proper health of the prostate. 

Personal Yoga
60 min. - Euro 105

Personalized yoga sessions, ideal for improving your well-being.

Healthy Gourmet Cuisine

For flavour, experience and lightness

Healthy eating is the basis of feeling well. Well ahead of their time, Villa Eden has promoted Healthy Gourmet Cuisine for years, using fresh and top quality products, prepared in a healthy and light way, in order to guarantee all the fundamental nutrients and an excellent digestibility. Our restaurant serves dishes inspired by tradition and creatively re-interpreted by our chef ...


A flourishing city of health and culture

Nestled in a basin at the foot of the Tessa Group, Merano is a popular destination throughout the year thanks to events such as the Christmas markets, the horse race, the Meran WineFestival and attractions such as the ski slopes of the nearby Merano 2000, the stunning gardens of Castel Trauttmansdorf and the Tappeiner promenades on the hill that goes up towards Castel Tirolo; an area rich in vineyards.


Preview the exclusivity of Villa Eden.

Browse our brochures to discover all the health programmes, exceptional services dedicated to wellness and the variety of medical beauty treatments available to you. We are by your side to accompany you towards new vitality through personalized programmes, designed to meet your specific needs.

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